Bot Consulting Jaipur
CPR Awareness and Training Session Bot Consulting Jaipur
Abhyeti Foundation organized an informative CPR training session at Bot Consulting, Jaipur, where 65 participants learned life-saving techniques for medical emergencies!
The session kicked off with a valuable talk by Dr. Rahul Singhal, Additional Director of Cardiology and Cardiac Electrophysiology at Fortis Escorts Hospital Jaipur. He shared expert advice on maintaining a Healthy Heart and discussed the Dos and Don’ts of heart health.
Do’s for a Healthy Heart:
- Stick to a daily routine.
- Get proper sleep.
- Eat a balanced, healthy diet.
- Exercise at least 40 minutes, 5 days a week.
- Regular health check-ups, especially if you have a family history of heart issues.
Don’ts for a Healthy Heart:
- No smoking (As Dr. Singhal says, “Cigarettes smoke YOU, not the other way around!” )
- Avoid alcohol (even in small amounts).
- Say NO to added sugars and sweets.
- Skip the oily foods.
- No late-night snacking.
- Reduce screen time, it affects your sleep pattern.
Dr. Singhal also answered numerous questions from attendees, addressing both general and personal health concerns with his expertise and guidance.
It was an empowering session for everyone, equipping them with knowledge to make healthier choices and potentially save lives in emergencies!
Thank you Bot Consulting for inviting us to conduct CPR awareness and training session! 🙏 We appreciate the opportunity to engage with your team and empower them with life-saving knowledge. Thank you for prioritizing the health and well-being of your staff by dedicating time for this important program.
Our sincere gratitude to Fortis Healthcare Dr. Rahul Singhal for their continued support and for sharing expert insights on heart health.
